I got the idea for this podcast from a Ted Talk by Kathryn Schulz, where she says how it feels to be wrong.  It feels like you're right.  
 
The brain has programming and the world we perceive is based on what what we bring in that validates what we already believe.  Even thoughts that cause us mental or physical pain are kept because they are known and predictable. 
 
I talk about questioning all of out painful thoughts.  As well as using pain signals or poor health in the body as a red flag to check in emotionally and mentally.  
 
This is the path to freedom.
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