UnStimulate Your Mind

Por: Moses Kuria
A mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health .
60 episodios disponibles

Latest episodes of the podcast UnStimulate Your Mind

You'll be okay 19/02/2025
How to be kind to yourself this year 10/02/2025
Welcome back!!! Unstumulate Your Mind 01/02/2025
Overstimulation and it's effects on your mental health 21/01/2024
Sensory Overload: Explaining why you might be feeling anxious 21/01/2024
How therapy can transform your life today 27/11/2023
Dan Aceda; Stories of mental health struggles in Church 31/10/2023
Dan Aceda: Church and Mental Health 23/10/2023
Yarsiliel Briggs: Lessons from my mum and staying present 18/10/2023
Yastiliel Briggs; Growing Up in Israel -Part 1 15/10/2023
Poor Concentration, Focus and Distractions : How to cope when you can’t focus 09/10/2023
Things You Can Control vs Those You Can’t Control 01/10/2023
Bonus Clip: Don’t Label Yourself 20/09/2023
Reminder:You are not a self improvement project 17/09/2023
Understanding ADHD: A mental health explainer 11/09/2023
Motivation, discipline and Mental health : A circle of connections 04/09/2023
Debunking Therapy in Kenya : 13/08/2023
We're growing-Big Announcement for the podcast 16/07/2023
40:When you feel overwhelmed with life 27/06/2023
How to Overcome Imposter Syndrome: Tips by a Therapist 19/06/2023
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