In this episode of Unspoken, Paul and Doug open up about one of the hardest—and most rewarding—parts of life: communication. From the pages of their journals, they share raw reflections on patience, gratitude, and the daily ups and downs of parenting.The conversation dives into how listening (really listening) can strengthen relationships, why gratitude shifts the tone of tough days, and how reframing conflict with empathy and honesty builds deeper connections. They explore tools like “I” statements, naming emotions under anger, and Gottman’s Four Horsemen to navigate conflict without letting it define the relationship.They close with gratitude reflections and this week’s journal prompt: Think back to a recent conflict—big or small. How could you have expressed your feelings using empathy or gratitude instead of blame?

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