Going to the gym is a lot like building a house. You might know what a house should look like and some of the key components, but unless you've gone to house building school you're going to leave out something important like air vents or light switches. The same is true of the gym except instead of building a brick shit-house you're becoming one. Paying someone to do the designing for you is a great option, but what about those DIY-ers among us? Everybody can learn the basics of designing a workout program so that when you go to the gym you have a better plan than using equipment adjacent to the hot girl and hoping she falls in love with your heavy breathing and hilarious gym tee. In this episode Sam and Manas walk through 4 different program splits that will give you the foundations for designing your own workout routine. You wont be able to build an entire house, but you will avoid having to call your dad every time a lightbulb goes out. 

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