Ep. 59 - Changing Habits & Taking a Step Back - Audience Q&A

16/08/2024 14 min

Listen "Ep. 59 - Changing Habits & Taking a Step Back - Audience Q&A"

Episode Synopsis

In this week's episode, Coach Joey does another audience Q&A. If you're curious about changing habits, all or nothing thinking regarding health & fitness, or when it's time to let off. the gas and take a step back, then this episode is for you.