Ep. 26 - Physique Goals - The Process

21/12/2023 25 min

Listen "Ep. 26 - Physique Goals - The Process"

Episode Synopsis

In this week's episode, Coach Joey answer a question from a friend online who was curious about his recent physique cut.
The question: How you started a year ago to get to today. What accomplishments you’ve made to get here and to be able to be pleased with your accomplishments is another piece of The equation.  I haven’t gotten there yet