School, work, and a social life, juggling it all can feel overwhelming. In today’s episode, our writer is on the brink of burnout. With a new academic program on the horizon and a full-time job already on her plate, she’s asking the tough questions: When is it time to take a break, and what exactly should she take a break from? We’re offering practical first steps for recognizing burnout, setting boundaries, and knowing when to step back.



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