Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about:Working smarter, not harderAppreciating the fit physiqueGiving yourself a long runway for physical transformationMaking your goals sustainableThe key to progress is to be aggressively patientThe availability of food in the US and how what’s “common” makes us feel awfulReducing the slime buildupHow alcohol affects fat loss and muscle building Cultural differences in health and fitnessBeing bold for your healthChoosing your friends based on the average you want to beIf you'd like to connect with Jenny, you can find her instagram here https://www.instagram.com/jennythenutritionist/Ohhh, and if you haven't registered for my next free class on Creating Contentment, you can do so here. I'm going to teach you the sneaky ways you're sabotaging your well being and satisfaction and what to do to create more contentment in your life now. https://us02web.zoom.us/webinar/register/5816938622853/WN_FiTXx_CzRjGJiTBZWdRbjw

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