This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!   It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.   Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.     Follow my Self Love Journey: www.instagram.com/unselfishlyme  And my Portugal adventure: www.instagram.com/gijanefit   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455     Amazon https://amzn.to/3y0DcHE

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