This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!   Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.   Find her on Instagram and have a visit to her website for more inspiration too!   Instagram: www.instagram.com/holly_penney   Website: https://hollypenney.ca/         Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

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