Sometimes we feel on top of the world and other times we just feel like the world is crushing us. Do not panic… it's completely normal to feel a bit “off”. But there are definitely things we can do to help ourselves get out of these “funky” zones. 

One thing to understand and recognize is that we are in essence a sphere of energy which vibrates at different levels. Higher levels lead us to feeling lighter and having that “on top of the world” vibe. Lower levels leave us feeling heavy and overwhelmed. Taking responsibility for our own frequencies by becoming aware and taking action to improve our condition can most certainly help us get out of the rut. But the opposite is true in understanding that sometimes others can influence our energetic level, IF we allow them to. It is not our responsibility to take care of others’ frequencies. 


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