Today we talk about Self Improvement! Do we really need it in our lives? Here’s what we dive into:

Universal human imperfection

Recognizing that everyone has flaws and areas for growth
The myth of perfection and its impact on self-esteem
Embracing vulnerability as a strength

Self-awareness as the first step

Importance of honest self-reflection
Tools for increasing self-awareness (e.g., journaling, feedback)
Overcoming cognitive biases that blind us to our shortcomings

Growth mindset and lifelong learning

Viewing life as a continuous journey of improvement
Benefits of adopting a growth mindset at any age
Finding opportunities for learning in everyday experiences

Social comparison and its pitfalls

The danger of comparing our behind-the-scenes to others' highlight reels
How social media can distort our self-perception
Shifting focus from comparison to personal progress

Normalizing the need for help and support

Breaking the stigma around seeking help (therapy, coaching, mentoring)
The strength in admitting areas for improvement
Building a supportive community for mutual growth


Come join the conversation and don’t forget to subscribe, like, and share. Check us out on intagram @hebaandreziapodcast

Ver todos los episodios