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Listen "S1E7 battling the overconsumption of social media, creating space to think"
Episode Synopsis
S1E7. Annie shares how taking a month off social media changed the game for her - she felt less hurried, less bothered, and MORE present. She recognizes that social media CAN be an amazing place for information and connection and she has also learned how it can overtake your mind and end up taking a toll on your overall wellbeing. Annie also gets real and vulnerable with you around the ways she's noticed her scrolling interferring with her life that bring up shame. And of course Annie provides very practical tips that can help you set limits around social media so you can get back INTO your life. ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram. To join Annie's free mom's zoom group, click HERE. Get a free WHOOP 4.0 and one month free when you join with my link: CLICK HERE! Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼
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