After leaving an 11-year relationship, I realized I had spent years bending my needs, my boundaries, and my truth just to keep the peace. In this episode, I share the 10 non-negotiables I now hold for any future relationship—standards built from hard lessons, deep healing, and a promise to never abandon myself again. From emotional safety and mutual respect to shared vision and kindness in conflict, these are the roots of the love I’m willing to grow.

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