In this episode we dive into one of the core pieces of the Unravel Your Days framework called EMBODY. We explain what it means to embody the physical realm, why this is important, and why it’s so hard. We also share our individual experiences with embodiment and some practices we use to embody the physical realm (body and space).**We apologize: The audio-quality in this episode is NOT ideal. We ask for your patience as we transition to a new recording platform!**For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/24JOIN THIS CONVERSATION IN OUR PODCAST COMMUNITY. Available for free on Mighty Networks - www.unravelyourdays.mn.co  SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

Ver todos los episodios