In this episode we talk about the most common mental illness: ANXIETY. Alycia shares her experience with anxiety (from childhood through postpartum) and Kati narrates from her perspective as a therapist. We also discuss the difference between avoidance techniques and adaptive coping strategies.CW: conversations of early anxiety, disordered eating and eating disorders, miscarriageFor complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/20THIS IS A LISTENER SUPPORTED PODCAST. You can support our work and further the conversations within these episodes by joining our PODCAST COMMUNITY on Mighty Networks - www.unravelyourdays.mn.co  SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

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