In today's fast-paced environment, finding time to connect with our true selves is more important than ever. Join us for an engaging audio workshop designed to help you master the art of slowing down in today's fast-paced world.  This audio workshop is perfect for midlife women looking to reduce stress, improve focus, and find joy in everyday moments. Whether you’re overwhelmed by work, family, or personal obligations, these tools will help you carve out space for what truly matters.In This Episode, You Will Learn:The Importance of Slowing Down - Discover why slowing down is essential for midlife transition, inner peace, and personal well-being.CORE Method Overview - An introduction to the CORE method which stands for Consolidate Commitments, Outline a Daily Routine, Rest Regularly, and Establish Boundaries.Consolidating Commitments - Tips on how to prioritize tasks and delegate responsibilities effectively to reduce stress and improve quality of life.Outlining a Daily Routine - How to structure your day to include time for high-priority commitments, meals, rest, and what we call ‘sacred time’ for personal reflection and growth.Resting Regularly - The benefits of integrating regular rest into your routine, including a guided breathing exercise to help you reconnect with your breath and relax deeply.Establishing Boundaries - Strategies for saying no and setting healthy boundaries to protect your time and energy.Prepare for the Workshop: To fully participate in this audio workshop, please have a notebook and pen ready or download our workshop guide. This episode is interactive, and there will be pauses for reflection and activities, so be ready to engage and transform your approach to daily life.Download the Workshop Guide: Don’t forget to download the accompanying PDF with prompts and exercises from today’s episode! Check it out to deepen your practice and make the most of the strategies discussed. Share your experiences and takeaways with us on Instagram at Jamie Hand Creative

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