Ep. 51 - 10 Tips for Coping When it’s Not “The Most Wonderful Time of the Year"

Unpacking Possibility with Dr. Traci Stein
22/12/2023 22 min
Ep. 51 - 10 Tips for Coping When it’s Not “The Most Wonderful Time of the Year"

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Episode Synopsis

What do breathing, self-compassion and “Dysfunctional Family Bingo” have in common? They’re some of the 10 Tips for Coping if holiday get-togethers typically stress you out.   By the end of this episode, you’ll have the tools you need to stay sane as you ride out any holiday family drama - and feel good about yourself in the process!

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