Guilt and shame are emotions that ideally can help us take stock, take responsibility, and do better going forward. Beating ourselves up mercilessly, however, only perpetuates feelings of guilt and shame and gets in the way of growing. In this episode, psychologist Traci Stein discusses the reasons why so many people feel stuck under the weight of extreme guilt and self-blame, and how embracing forgiveness can help us free ourselves to move forward with greater compassion for ourselves and others. Resources for Easing Guilt and Shame and Fostering Self-Compassion:Traci Stein, PhD: Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindnesshttps://www.hayhouse.com/self-compassion-meditations-to-release-self-criticism-and-foster-self-kindness-audio-downloadTraci Stein, PhD: Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindess:https://www.hayhouse.com/self-compassion-during-sleep-to-release-self-criticism-and-foster-self-kindness-audio-download Lauren Rainbow: Forgiveness Meditationhttps://insighttimer.com/laurenrainbow/guided-meditations/forgiveness-meditation-34Self-Compassion Meditations by Dr. Kristin Neffhttps://self-compassion.org/self-compassion-practices/Hemi-Sync - Journey to Light: Meditations for Surrender and Forgivenesshttps://hemi-sync.com/product/journey-to-light-meditations-for-surrender-and-forgiveness/00:00 Introduction to Guilt, Shame, and Forgiveness01:39 Understanding Shame: What, Why, and Where it Comes From04:33 Understanding Guilt: What, Why, and Where it Comes From08:56 The Impact of Guilt and Shame on Mental Health25:35 The Role of Forgiveness in Healing34:51 Practical Steps for Self-Forgiveness52:32 Final Thoughts

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