Unpacking Myself

Unpacking Myself

Por: Neha Patel
Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU.

Find me on Instagram: @unpackingmyself or email me [email protected]. Would love to hear from you!
200 episodios disponibles

Latest episodes of the podcast Unpacking Myself

Mostrando página 9 de 10

NATURE | Why does nature make us feel in awe, at peace and like everything will be okay? 23/06/2021
INNER PEACE | The greater the disparity between who you are on the outside and who you are on the inside, the greater the turmoil within you. 16/06/2021
LOVE & FEAR | How all of human emotions can literally be broken down into either Fear or Love. 09/06/2021
PRAYING | How I learned that prayer isn't about religion or God but rather a mindset that can teach humility, surrender and hope. 02/06/2021
ADVERSITY | What if we went through life embracing hard moments versus being blindsided by them? 26/05/2021
UNCONDITIONAL KINDNESS | How overthinking can get in the way of being kind no matter who, what, when, where. 19/05/2021
SELF-PITY | What is it about a hard day and feeling like we deserve the Netflix binge, glass (or two) of wine or desserts? 12/05/2021
NOT JUDGING "WHAT IS" | How much of our mind's clutter is tied to our personal reaction of "like" and "dislike" to the events in our life? 05/05/2021
I TOLD YOU SO | How the urge to say "I told you so" is more self-serving than helpful. 28/04/2021
MID-LIFE REFLECTION | What changes within us at 40? Are we meant to be on autopilot for the first 40 years of our life before we start questioning it? 21/04/2021
ABUNDANCE MINDSET | How thoughts of "there isn't enough" can create scarcity throughout our life. 14/04/2021
SOCIAL DRINKING | Noticing the influence alcohol can have on you and your life even when you are not under the influence. 07/04/2021
CONSCIOUS DEBATE | Why do we avoid disagreeing with people but judge them in our minds later? 31/03/2021
HAVING FUN | How being present can help us experience "fun" on a deeper level, and why this is so important. 24/03/2021
SOLITUDE | Getting a glimpse into the quality of your life by noticing how you feel when you are alone with your thoughts. 17/03/2021
REACHING OUT TO OTHERS | Why do we sometimes second guess ourselves when wanting to call or text someone? 10/03/2021
ANGER | How do we become an observer of our anger versus letting it consume us. 03/03/2021
ROLES WE PLAY | Noticing when our actions & thoughts are motivated by deep-rooted expectations set by the external world. 24/02/2021
ENJOYING THE JOURNEY | When you feel like you are not moving towards your goals fast enough. 17/02/2021
YOUR DEFINITION OF SUCCESS | Running towards a finish line that you intentionally define so you don't aimlessly run through your entire life. 10/02/2021
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