So many of us grew up being told we were “too sensitive,” “too much,” or that our feelings didn’t matter. In this episode, we reclaim the truth: your emotions and feelings are valid. We explore how trauma teaches us to dismiss or bury what we feel, the consequences of silencing our inner world, and the healing that comes from honoring our emotions without apology. This is an invitation to stop minimizing your pain, start trusting your feelings, and give yourself permission to take up emotional space.Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

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