Healing doesn’t happen without grief — especially at the end of the year, when reflection can bring up everything you’ve lost along the way. In this episode, we explore the quiet grief that shows up during trauma healing: grieving who you used to be, the life you thought you’d have, and the parts of yourself shaped by survival. We talk about how the end-of-year season can intensify this loss, how healing often requires mourning versions of yourself that kept you alive, and how to hold compassion for both growth and grief at the same time. This is an honest conversation for anyone learning to honor what’s been lost while continuing to move forward.Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

Ver todos los episodios