Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your time to really ~savor the deliciousness~ of the food. Take a moment and experience the sensation of mindful eating. ✨#meditation #mindful #nourishment #eating #aware #moment #wellbeingUNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨

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