ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Easy Peasy Relaxation Exercise ✋"
Episode Synopsis
Spend just a moment with an easy peasy way to lower your anxiety, no matter where you are. At work, in traffic — or even at the grocery store. This is a hand tracing exercise. Feel free to return to this exercise, whenever you need a moment of calm. ✨UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
More episodes of the podcast UNO Souls Chat
The Power of a Daily Spiritual Practice
05/12/2024
Communicating for Social Change 💬 🫶
21/09/2023
Bumble Bee Breathing 🐝 🌿
22/06/2023
Pranayama » The Power of Deep Breathing 💪
01/06/2023
How can I protect my body? ⛑️ 🙏
25/05/2023
when to Hold On and when to Let Go 🌿 🔥
23/02/2023
What is equanimity? ✨
26/01/2023
In God we trust