In this episode, Emma and Jenn explore how traditional choir culture and habits may be unintentionally dysregulating singers, and offer a radical reframe: what if those habits were actually co-regulation tools? Learn how breath, gesture, language, routine and environment can either soothe or stress the choir - and how to create rehearsals and communities that feel safe, grounded and connected from the very first note. In this episode, Emma refers to the following links:The Mentally-Healthy Toolkit for Leaderswww.emmarowlandelsen.com/guidebookBlog post on conducting cues:https://www.emmarowlandelsen.com/blog/conducting-cues-that-actually-dysregulate-your-singers-and-what-to-do-insteadAnd Instagram for live videos and resources:Instagram.com/emmarowlandelsen⭐️ For all things Choir Inclusion and Mental Health, find Emma online:Email: [email protected], Instagram, LinkedIn: @emmarowlandelsenWebsite: emmarowlandelsen.com

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