6. A conversation on self-compassion

07/05/2025 58 min Temporada 1 Episodio 6

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Episode Synopsis

This podcast is a space where fear takes a back seat and learning comes from real, vulnerable conversations.Today, I had the honor of speaking with Silvia — a student who courageously accepted my invitation to have a public conversation in English. If you’ve ever tried to express yourself in another language, you know how exposed that can feel (I’ve been there too).Our conversation focuses on self-compassion, and it led us to explore:What it really means to treat ourselves with kindnessHow changing our vocabulary can shift our perspectiveThe role of self-care in building confidence4 important lessons from this chat — especially for those struggling with self-judgementWe hope this episode helps you feel seen and reminds you: Your English is already a powerful tool. Let it guide you through meaningful moments like this one.Want to have your own breakthrough conversation?Reach out — I’d love to support you.Website: ⁠⁠www.cinthiafigueroa.com⁠⁠Instagram: ⁠⁠@soycinthiafigueroa⁠⁠LinkedIn: ⁠⁠Cinthia Figueroa⁠Disclaimer:The opinions shared in this episode reflect the speaker’s personal perspective at the time and may shift or evolve over time. This space is all about exploring different perspectives, learning from each other, and growing together—so take what resonates with you and enjoy the conversation!