A recent conversation with one of my students sparked this episode. Have you ever gone blank when speaking English in front of people you care about? You're not alone — and it's not just a language issue. It’s your nervous system trying to protect you.In this episode, I explore what’s really happening in your body and brain during those high-stress moments: The role of your sympathetic and parasympathetic nervous systemsHow your amygdala hijacks your thinking, and Why your memory fails when you are under pressureMost importantly, I share practical tools to shift from survival mode to a state of calm and presence — so you can access your words, your clarity, and your power.Whether you're learning English or navigating high-stakes conversations, this episode will help you reconnect with your voice and reclaim control from the inside out.Want to practice English with me? Let’s connect:Website: ⁠www.cinthiafigueroa.com⁠Instagram: ⁠@soycinthiafigueroa⁠LinkedIn: ⁠Cinthia FigueroaOther Resources:- Video 1- Video 2- Video 3- Video 4

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