Por: Joyce McCall

Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, and you’re NOT broken.The Unmute Your Midlife Podcast is here to help you navigate perimenopause, menopause, and midlife identity shifts with science-backed tools, nurse-led guidance, and real talk that actually makes sense.Hosted by Joyce McCall, nurse, author, and menopause coach, this show gives you practical strategies for:Managing menopause symptoms naturallyBoosting your energy and focusHealing burnout and stressRediscovering your purpose and passion after 40Learning how to advocate for yourself with doctorsReclaiming confidence in your body and relationshipsEach 20-minute weekly episode is packed with midlife wellness tips, anti-inflammatory lifestyle shifts, and emotional support that goes beyond “just deal with it.”It’s time to go from foggy and forgotten to focused and lit up. This is your midlife revolution—welcome home.

20 episodios disponibles