Physical Training Principles for Dads

07/09/2021 11 min Episodio 275
Physical Training Principles for Dads

Listen "Physical Training Principles for Dads"

Episode Synopsis

Yes, the human body is the human body, so there are those out there that don't delineate men and women's training.     But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.     In this episode of ULYIS, I discuss some in depth principles, but don't worry, I keep it simple.