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Listen "Physical Training Principles for Dads"
Episode Synopsis
Yes, the human body is the human body, so there are those out there that don't delineate men and women's training. But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad. In this episode of ULYIS, I discuss some in depth principles, but don't worry, I keep it simple.
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