Intermittent Fasting: Fad or Fact?   That is the title of the newspaper article that prodded me to record this episode.     It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.     In this episode:    -Why fasting is not a fad diet   -Why looking at everything within the frame of calories is absolutely wrong   -The simplicity of fasting   -No, it's not similar to cutting calories   -Don't trust a so called expert that has never tried longer fasting   And more.  Enjoy!   P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

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