Before I get into the notes, I am happy  to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country.  You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/     In today's episode, I share with you the lessons  from my torn hamstring, including:   -Why hamstring tears can recur if not dealt with properly -How to know when you  are really healed from an injury -And why i only use heat on my injuries   In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including: -What being a Purple Cow means -How simply life can be lived -The importance of having time scheduled to just think and BE   Enjoy the episode!   For more infotainment,  you can go to www.kylenewell.com

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