Feeling fried, foggy, or one coffee from collapse? This episode gives you a science-backed reset so you can protect your energy, sharpen focus, and thrive at work and home. Host Lisa Urbanski sits down with Christoffel Sneijders—executive coach and creator of the 3 Brains Intelligence framework (Head • Heart • Gut)—to decode burnout before it blindsides you.He speaks about how emotional overload drains performance, the early body signals you can’t ignore, and practical micro-habits that build real resilience. In this episode, you’ll learn how to:🧠 Use the 3 Brains (head/heart/gut) to make calmer, faster decisions🚨 Spot early burnout signs (sleep disruption, back/neck tension, energy dips)🗂 Apply the Urgent vs. Important matrix to stop overwhelm🛑 Set boundaries and delegate without guilt🌬️ Run a 2-minute nervous-system reset (breath + posture) to lower stress fast🧱 Ditch comparison culture & rebuild body image on well-being, not metrics☕ Rethink stimulants (pre-workouts, energy drinks) that spike stress🔁 Build a simple self-care rhythm you’ll actually keepPress play to reset your system—and start leading from calm, clarity, and the aligned power of your head, heart, and gut.🔗 Work with Christoffel & explore the 3 Brains framework: http://www.3brainsintelligence.com/📖 Purchase Christoffel's book on Amazon.📲 Connect with him on socials:• LinkedIn: https://www.linkedin.com/in/christoffel/ • Facebook: https://www.facebook.com/sneijders • YouTube: http://youtube.com/@01christoffelBecome a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.🔗 Learn More from Christoffel & Three-Brain Intelligence🌐 Explore the Three-Brain framework & resources:www.3brainsintelligence.com🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance:https://www.3brainsintelligence.com/3-brains-preference-test📖 Dive deeper with Christoffel’s book on Amazon:https://www.amazon.com/dp/B0BVGCVYT3📲 Connect with Christoffel on socials:• LinkedIn: https://www.linkedin.com/in/christoffel/• Facebook: https://www.facebook.com/sneijders• YouTube: http://youtube.com/@01chri

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