Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it! In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life! Topics in today's episode:0:00 - Overcoming COVID5:56 - A recent study by the Endocrine Society9:41 - How the immune system actually works13:19 - Why is Vitamin D so important?15:51 - How to boost your Vitamin D levelsFor information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

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