ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "8.5 – Adapting to Technology: Staying Human in a Digital Age"
Episode Synopsis
We’re more connected than ever — yet more disconnected from ourselves.In this episode of Unlock Yourself, we explore how to navigate the digital world without losing Your humanity.You’ll learn how tech impacts Your nervous system, attention, and emotions — and how to set boundaries, stay intentional, and return to presence in a world of constant distraction.It’s not about avoiding technology.It’s about remembering who You are while using it.
More episodes of the podcast Unlock Yourself! by Alexandros Tsachouridis
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9.4 – Rediscovering Fun: Sober Activities
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9.3 – Building a Sober Crew: Finding Support
10/09/2025
9.2 – Facing Cravings: Staying Strong
27/08/2025
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