Stop Cravings! Master Your Appetite and Discover What's Missing From Your Diet | MARC WASHINGTON #268

08/11/2023 1h 1min Temporada 1 Episodio 268

Listen "Stop Cravings! Master Your Appetite and Discover What's Missing From Your Diet | MARC WASHINGTON #268"

Episode Synopsis

Meet Marc Washington, the founder, and CEO of Supergut, a company that helps people live a healthier life by the science of the gut microbiome.

At the beginning of the episode, we discover how Supergut was born, inspired by Marc's family, and the impact of their products on enhancing people's health through diet.

Halfway through the episode, Marc illuminates the intricate realm of probiotics, prebiotics, and postbiotics, offering a clear understanding of our gut health.

Near the end of the episode, we look at the effects of ultra-processed diets on our bodies and how they influence our overall well-being. Marc generously shares invaluable tips to enhance your nutrition.

I hope you enjoy this episode and learn one thing or two not only about entrepreneurship but also about nurturing your body through optimal nutrition.

Check Out More of Marc’s Content Here 👇

💻 https://supergut.com/
📧 Send an Email to 👉 [email protected]
ℹ️ LinkedIn 👉 https://www.linkedin.com/in/marcwashington34/
📺 YT 👉 https://www.youtube.com/@supergut_
🖥️ FB 👉 https://facebook.com/supergut
⌨️ Twitter 👉 https://twitter.com/supergut_
📲 IG 👉 https://instagram.com/supergut
♪ TT 👉 https://tiktok.com/@supergut

Timestamps:

00:00 Introduction to Marc 

01:10 Jeff’s favorite products

02:45 What’s supergut

05:30 Making the leap to entrepreneurship

16:05 The 4 P’s

20:25 Are you happier now?

23:10 Understanding the gut

27:30 Probiotics, prebiotics & postbiotics

32:09 Replacing Weight Loss Drugs: Ozempic’s case

35:50 Resistant starch

38:44 Other nutrients for our gut

43:14 Gastrointestinal diseases

45:32 Ultra Processed diet

51:17 Medical establishment vs nutrition

55:49 2 models for monetizing 

58:50 Where to find Marc


More episodes of the podcast Unlock Your Potential with Jeff Lerner