Noilyn Mendoza explores the power of the pause with guest Sapna Pandya. They discuss the importance of rest and reflection in creating a more aligned future. Sapna shares her journey of taking a pause in her career and the personal and professional growth that came from it. They also discuss the narratives around rest and the challenges BIPOC individuals face in prioritizing rest. Through her own pause, Sapna shared how she was able to embrace multiple interests and passions, and not feeling confined to one path. Sapna also talks about the lessons she has learned during the pandemic and the cyclical nature of creation. Sapna encourages listeners to embrace destruction, sustenance, and creation in their own lives.

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