Are you yearning to unlock your fullest potential, not only physically, but mentally, emotionally, and spiritually? Your journey begins here. I'm your host, Brian Delaney, and together with Dr. Corey Duvall, a revered expert in health and flexibility, we unravel the significance of our body's communication in guiding our choices in exercise and beyond. Our conversation navigates through the critical role of breathwork in managing pain and promoting healing, and how these principles can be translated to vital aspects of life, such as decision-making in business, leading to an enhanced overall performance.

As we delve deeper into the realm of flexibility, we uncover its profound implications in our daily lives - from business to parenting. Dr. Duvall and I guide you through a powerful flexibility routine, illustrating the transformative power of breath and movement. We discuss how our past choices echo into our present state and provide actionable steps to improve our well-being. Listen in, as we explore how deep breaths, flexibility exercises, and a present mindset can shift you from stress to calmness and healing.

Stay tuned as we continue to enlighten you on your journey towards optimal health and well-being in our forthcoming episodes.

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🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'. 
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Dr. Corey R. Duvall 
Chiropractic Physician 
CrossFit Health and Fitness Coach 
⁠https://www.instagram.com/stayactivemethod/ ⁠
⁠https://www.instagram.com/CrossFitAVL ⁠

Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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