Here's my list of 10 simple ways to improve your life!  Add daily joys Get morning sun Get better sleep Add mindfulness and meditation  Get outside Speak nicely to yourself  Read  Journal  Move your body  A 3-minute nighttime routine that will give you immense benefits Journal prompts:  How do I want to feel when I go to bed tonight? When I have the freedom to what I want, what do I pick? If I think of an ideal day, how do I feel? What do I do? If I could change one thing about yesterday, what would it be? Write out what it would have looked like instead. 

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