You don't have to feel resilient to be resilient. That quote from Leanne Lilly, DVM, DACVB, is worth embroidering on a pillow so you don't forget it.
It’s true, but somehow it doesn’t sound right.
Surely resilience is about being strong, purposeful, and able to leap tall building in a single bound. 🦸🏻‍♀️
But what if it’s not?
What if being resilient is having the courage to keep showing up for yourself, in big ways and in small?
What if it’s creating the internal and external support structure you need to live life on your own terms?
What if being resilient is about intention? Making a commitment to examine your thoughts, feelings, and actions so you can make wise choices about what comes next?
And what if it’s okay that it’s hard sometimes?
What impact would it have if you were certain that you are good enough, worthy, and more than capable of facing whatever comes your way?
You ARE resilient. Right now. Just as you are. And you can become more resilient. 
Listen to learn Dr. Lilly's suggestions for becoming more resilient and prioritizing what matters most to you. https://colleenpelar.com/67

Ver todos los episodios