In this episode of the "Unleash Your Light with Luz Podcast," Luz dives into the often unspoken and misunderstood topic of perimenopause. Sharing her personal experience and insights, Luz sheds light on the physical and emotional symptoms that women may face during this transitional phase before menopause. She discusses the challenges of navigating through symptoms like anxiety, fatigue, and depression, highlighting the importance of seeking support and practicing self-compassion. Luz also touches on the impact of shame associated with perimenopause and emphasizes the need to break the silence surrounding this natural phase of a woman's life. Join Luz on this journey of understanding, healing, and embracing the changes that come with perimenopause.Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: JOIN HEREBook a free 30-minute Coaching Call w/ me to create a plan to reclaim your time freedom! Book HEREMore Free Resources:FREE 7-DAY HORMONE HEALTHY & WEIGHT LOSS MEAL PLANFREE GUIDE TO “RECLAIM YOUR TIME! FREE GUIDE TO MASTERING YOUR MORNING ROUTINE! Support the show

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