Unleash Your Inner Athlete

Por: Julia Pizzichemi
The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance.

This is more than lifting weights it is about lifting life in later life.

Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.
34 episodios disponibles

Latest episodes of the podcast Unleash Your Inner Athlete

Genetic Testing 2026: The Ultimate Guide to Preventative Health! 06/01/2026
STOP Aging! Physiotherapist Sean Searight's Guide to Rebuilding Mobility After 40/50 (Stroke Expert) 16/12/2025
STOP Treating Symptoms: The SHOCKING Reason Your Pain Always Comes Back 02/12/2025
SHOCKING TRUTH: Your Success Is Limited By Your Worst Habit (The Health Blueprint) 18/11/2025
STOP The Overwhelm: Ultimate Hack That Instantly Calms Your Chaos 14/11/2025
I DARE You To Quit: Why Quitting the Grind Is the ONLY Cure for High-Functioning Burnout 10/11/2025
STOP Sabotaging Your Energy: The Truth About Alcohol and High-Achievers 04/11/2025
Your Anxiety Is a LIE: How to Turn High-Functioning Stress into Entrepreneurial Superpower 31/10/2025
Your "Failure" Is a LIE: How Setbacks Guarantee Your Next Breakthrough 21/10/2025
How Entrepreneurs Can Turn Stress Into Strength 07/10/2025
Are Sports Massages Good or Overrated? Unpacking Soft Tissue Therapy, Aging & Muscle Health 20/08/2025
Burnout, Breakthroughs & Bold Moves: How to Know When It’s Time to Walk Away from Success 06/08/2025
Overcoming Imposter Syndrome, Grief, and Burnout: The Power of Intentional Living 16/07/2025
Breaking the Silence: Mental Health and the Power of Deep Psychotherapy 02/07/2025
The Hidden Mental Health Reason You Can’t Sleep 18/06/2025
How Training & Endurance Helped Beat Addiction & Win in Life 04/06/2025
Gambling Addiction, Shame, and Starting Over: A Former Pro Footballer’s Road to Recovery 21/05/2025
ADHD and Entrepreneurship; Overcoming challenges and building a successful business 07/05/2025
Beyond the Script: Creating a Life of Meaning on Your Terms 23/04/2025
Elite Performance Secrets: The Cutting-Edge Formula for Lifelong Peak Performance 09/04/2025
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