Episode Synopsis "5 SELF CARE PRACTICES FOR OPTIMUM MENTAL HEALTH"

With so much going on in the world, you want to pay attention to your mental health. Self care is a fantastic way to entake care of your mental health. In this episode, I share some practical self-care tips you can incorporate into your lifestyle for optimum mental and emotional health.

Listen "5 SELF CARE PRACTICES FOR OPTIMUM MENTAL HEALTH"

More episodes of the podcast UNLEASH! With Ifeoma

• 5 SELF CARE PRACTICES FOR OPTIMUM MENTAL HEALTH
• 5 GOAL SETTING SECRETS TO BECOME UNSTOPPABLE IN 2023
• TIPS TO DEVELOP SELF DISCIPLINE
• 6 REASONS WHY YOU SHOULD INVEST IN YOUR PERSONAL DEVELOPMENT
• HOW TO ACHIEVE YOUR GOALS BY DECEMBER 2021
• 5 SIGNS THAT SHOW YOU IT'S TIME TO UPGRADE YOUR MINDSET
• CHANGE YOUR MINDSET TO CHANGE YOUR LIFE