Tune in to hear Thony share his journey with grief after one year of his dad’s passing. He touches on how his perception of grief has evolved, how grief impacted his life/relationships, his coping mechanisms, and his advice for those who are experiencing loss.

Grief can be a hard topic to talk about, but we hope this episode shines a light on the importance of grief and seeking for what you need. Whether that’s professional help or leaning on your community. You are not alone.

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