Unlearning

Por: Shayna Naus
A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the bullshit excuses and getting outta your own way! This is Unlearning.
117 episodios disponibles

Latest episodes of the podcast Unlearning

Mostrando página 3 de 6

Ep 76: The Start-Stop Rut: Why You Can’t Break Free 02/04/2025
Ep 75: Trusting Your Body’s Wisdom in a World That Undermines It 26/03/2025
Ep 74: Unpopular Opinion: Motivation Isn’t Your Problem—Your Nervous System Is 19/03/2025
Ep 73: You don’t need another saved post… you need THIS. 12/03/2025
Ep 72: Is Your Nervous System Making Choices for You? 05/03/2025
Ep 71: Feeling Stuck? Why Your New Year Isn’t Going the Way You Hoped (And How to Fix It) 26/02/2025
Ep 70: Parenting, Brain Change & Nervous System Regulation 19/02/2025
Ep 69: Why Your Diet Isn't Working – The Brain & Nervous System Connection 12/02/2025
Ep 68: Brain Change = Life Change 05/02/2025
Ep 67: The Science Behind Why We Resist Change (And How to Overcome It) 29/01/2025
Ep 66: Ditch the Vision Board & take THIS action! 22/01/2025
Ep 65: The Key to Transformation that you're missing! 15/01/2025
Ep 64: The Truths about a Healing Journey & why we need to navigate the dark, hard, heavy times. 08/01/2025
Ep 63: 4 Lessons from 2024💃 01/01/2025
Ep 62: Wishing you a Merry Christmas 25/12/2024
Ep 61: Are we messing up our kids? 18/12/2024
Ep 60: Sealing holes in Self to find our Purpose 11/12/2024
Ep 59: A Less Than Episode.... 04/12/2024
Ep 58: Why we need to change the script for the Men in our lives 27/11/2024
Ep 57: Feel excited about life, feel good in our bodies, but how? 20/11/2024
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