Hello!In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs.We'll unpack:What attachment styles are and where they come fromHow they show up in adult relationshipsWhat it means to unlearn old patterns and build more secure patterns that impact our relationshipsHow others can support us in relationshipThis episode isn’t about labels — it’s about awareness, compassion, and expanding your capacity to feel safe with and with others!Mitchells Nutrition 10% off Code:Mitchells Website herecode:    BIANCA_SMEEKES*updated code:    BIANCA10The Good Shift Podcast (on Apple And Spotify)Episode link Spotify - https://open.spotify.com/episode/4rBwrtap5fHC4izmeWgX16?si=yF8cZP9jTQmgZXIw-WEGqAEpisode link Apple - https://podcasts.apple.com/nz/podcast/ep-4-the-neuroscience-behind-getting-stuck-and/id1798134597?i=1000700782527Contact [email protected]

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