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Listen "Window of Tolerance"
Episode Synopsis
Managing emotions can be difficult! A counselor talks about a concept called the window of tolerance to better help you identify when you've become dysregulated and ways to get you back into your optimal tolerance zone.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/some-skies
License code: UT5BMWCOS8QN3AUJ
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/some-skies
License code: UT5BMWCOS8QN3AUJ
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In God we trust