ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The ABC of CBT "
Episode Synopsis
You can learn the ABC of Cognitive Behavioral Therapy (CBT). You can use the ABC model to help you challenge irrational thoughts as well as learn cognitive distortions. This allows you to restructure these beliefs and adapt a healthier response.
Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI
Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI
More episodes of the podcast University Counseling Podcast
Self-Sabotage
03/11/2025
Guided Imagery with Hot Air Balloon
06/10/2025
Seed of Growth Meditation
22/09/2025
Managing Academic Stress
25/08/2025
Tackling Test Anxiety
21/04/2025
Setting Time Aside to Grieve
07/04/2025
Mid-Semester Burnout
24/03/2025
Orienting to Safety
10/03/2025
Sitting With Your Feelings
24/02/2025
In God we trust