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Listen "Thank You, Mind - A Thought Defusion Technique"
Episode Synopsis
Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 35L24RWLKB2BXMWJ
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 35L24RWLKB2BXMWJ
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