ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Take a Moment and Breathe"
Episode Synopsis
A counselor guides the listener through a quick self-care breathing exercise focusing on the being in the present moment.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ben-mcelroy/to-wither-away
License code: W33XCARM5RY2BCHQ
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ben-mcelroy/to-wither-away
License code: W33XCARM5RY2BCHQ
More episodes of the podcast University Counseling Podcast
Self-Sabotage
03/11/2025
Guided Imagery with Hot Air Balloon
06/10/2025
Seed of Growth Meditation
22/09/2025
Managing Academic Stress
25/08/2025
Tackling Test Anxiety
21/04/2025
Setting Time Aside to Grieve
07/04/2025
Mid-Semester Burnout
24/03/2025
Orienting to Safety
10/03/2025
Sitting With Your Feelings
24/02/2025
In God we trust