ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sphere of Light"
Episode Synopsis
A counselor guides the listener through the Sphere of Light meditation. This visualization helps with relaxation, to reconnect us to our body as well as steady our mind.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
More episodes of the podcast University Counseling Podcast
Self-Sabotage
03/11/2025
Guided Imagery with Hot Air Balloon
06/10/2025
Seed of Growth Meditation
22/09/2025
Managing Academic Stress
25/08/2025
Tackling Test Anxiety
21/04/2025
Setting Time Aside to Grieve
07/04/2025
Mid-Semester Burnout
24/03/2025
Orienting to Safety
10/03/2025
Sitting With Your Feelings
24/02/2025
In God we trust